Focus Well-being & Fitness offer indoor & outdoor
personal training sessions, designed to suit individual needs and fitness
levels. The trainers will provide a complete support system of motivation,
encouragement, education and programming to achieve superior results and
lifestyle changes that will last forever. Our qualified fitness professionals
are passionate and dedicated coaches who will assess, program and monitor each
client individually. They will introduce a broad range of exercises and
training platforms to continually challenge and inspire you and to achieve the
best results. Personal training sessions are not necessarily held in the gym!
Your program will include consultation, testing of your progress and education
for lifestyle changes as well as the fitness regime. Exercises prescribed to
you may include cardio and resistance work in the gym or may take you outside
for training in the beautiful surrounds of the Yarrawonga Mulwala Golf Club
Resort and wider Yarrawonga / Mulwala area.